Yes, your body is wired to just survive the day.

Did you know that your sleep is SO important? Obviously we know this, but do you know how much it effect us, and what we do during the day BEFORE we sleep is what really effects us?

Rise is a new app and tracker that makes it easy to improve your sleep and daily energy to reach your potential.

(if you click that link, you will get a 40% off an annual subscription plus a 7 day free trial to try it out! doooo it!)

The app syncs with your iPhone health app, apple watch, and other apps such as Garmin, Fitbit, the Oura ring, or any other app on the Apple Watch- also available for Android)

I’m embarrassed to say my sleep debt is BAD!!

It takes all your data from your health app (if previously recorded) and uses it to tell you when the best time to go to sleep is. It also reminds you of certain tasks that you should do before certain times to ensure that you will get a good nights sleep. I.e. stop drinking coffee at 4:00pm.

The coolest thing about the app, is that it actually educates you. If you don’t know how something works or why it’s recommending you to do certain activities at certain times, it explains to you the importance of it.

Rise gives you a daily timeline of what your energy looks like for the day. It also has different pin points on that timeline stating when you have an energy dip, when you have a rise in energy, and when you should wind down, and so forth.

Try out the app; see how much sleep debt you actually have, and get it under control! Download here for the 40% off, and 7 day free trial. (btw, I get no commission off this- this is all for your and your energy!!)

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